Like it or not, some things change as we get older—and our ‘level’ of snoring is one of them. If your partner is telling you that your snoring problems are getting worse, then you can probably rest assured that they are telling you the truth.
There are a lot of reasons for why snoring tends to get worse as we get older. For one, the muscles and tissues in the back of the throat and soft-palate tend to get softer. This makes conditions far more favorable for ‘soft palate vibration,’ which is a leading cause of snoring.
Keep in mind that there are a few ‘truths’ about snoring that are important to remember.
First of all, snoring is always caused by some type of obstruction in your breathing. Snoring is never the ‘normal’ thing to do, because it is not something that we do when we are awake.
Second, snoring is basically always caused by a ‘narrowing’ of the throat. This is partly what leads to soft palate vibration, and plays a key role in our snoring risk. Part of the problem is that the muscles that keep our airway ‘expanded’ while we are awake relax when we go to sleep.
And our muscle tone also decreases with age. So as we grow older, our throat is basically allowing less and less room for breathing while we rest—which makes it pretty easy to see how many people would snore worse in their later years than they did as a younger person.
But muscle tone is not the only factor. Weight gain is also a variable that cannot be ignored. As we grow older, we tend to put on a bit more weight than we carried around with us years before. There are a lot of things that factor into this, including hormone level fluctuations that come with age and other environmental/behavioral/lifestyle factors.
So when you put these two risk factors together, it is simply not surprising that a lot of people snore worse as they get older.
But What Can You Do About It?
So your snoring is getting worse. This is not necessarily a rare thing. In fact, it is to be expected, to a point.
But what can you do about it?
This is, perhaps, the most important question. And thankfully, there are a number of possible solutions.
Losing weight is probably the single greatest thing that you can do to help decrease your odds of snoring (or to decrease the severity of your snoring problem).
Eating healthier foods, exercising more, and doing what you can to help drop a few pounds from your waistline can also do wonders for your quality of sleep, as less fatty tissue around the throat means more room to breathe.
And this, in turn, means less snoring.
Do Throat Exercises
There are actually a few different throat exercises that you can do to help tighten and tone the tissue at the back of the throat. Granted, these exercises take time and might make you feel a little ridiculous if you have never done them before—but they are actually quite effective in the long-term.
The only problem with this solution is that you can’t expect immediate results. Much like losing weight, this is a lifestyle change that will bring about positive progress over time—not automatically or right away.
We actually believe that throat exercises can work very well, but you will need to do a little bit of research to find a routine that works for you. Thankfully, there are a lot of resources about this particular treatment method online, which is awesome.
Use A Stop Snoring Device
Buying a snoring mouth guard, a stop-snoring chin-strap, a tongue stabilization device, or some other type of anti-snoring remedy can do a lot to help you reduce your odds of snoring, though keep in mind that you will need to use the device every night in order for it to work.
But, using a stop snoring device can be a very effective and quick fix to the problem.
We actually like the idea of implementing lifestyle changes and a stop snoring device at the same time. The device can help you to get a better night’s sleep in the short term, and the lifestyle changes can do a lot to help you over time. If you do succeed at losing weight and exercising your throat muscles, you may even be able to sleep without a stop snoring device in the future—though this all depends on a lot of factors.
What Type Of Device Do We Recommend?
One of our number-one favorite types of devices is what we call a Tongue Stabilization Device. This type of device is similar to a mandibular advancement device, except that it only holds the tongue forward instead of the entire jaw during sleep.
But Mandibular Advancement Devices are also extremely helpful, and certainly come in at number-two on our list of preferred stop snoring products.
If you are in the market for a new stop snoring device, then feel free to browse through some of our reviews to see what products rank the highest. The can be a good starting point for figuring things out.