If you live in New Zealand and find yourself suffering from a snoring condition, then you may wonder what could possibly be done about it.
Some people think of snoring as a minor annoyance… one that keeps them awake and serves as the ‘butt of jokes’ around the house. But the truth is that snoring is actually a pretty serious sleeping disorder… one that can undermine your health and cause a number of problems in your life.
The Statistics About Snoring In New Zealand
According to the Southern Cross Medical Care Society, 50% of all adults snore occasionally, and 25% of all adults become ‘habitual snorers’ at one point or another. Habitual snoring is a lot more severe, because it means that the person will be snoring ‘most of the time’ or ‘regularly.’
They also report that snoring can lead to daytime sleepiness, and that snorers are at an increased risk for developing high blood pressure at a younger age than non-snorers.
Snoring can also have many causal factors. Poor muscle tone in the throat or tongue, alcohol use, sleeping tablet use, nasal obstructions, allergies, structural abnormalities in the nasal passages, abnormalities of the soft palate, obesity, and smoking (among others) can all contribute to snoring.
But what stop snoring aids are available in New Zealand? Understanding the causal factors is one thing, but treating the problem is the real issue.
Common sense tells us that removing the appropriate causal factors should help to treat the condition, and this is pretty much true. But sometimes, figuring out how to do this is the complicated part.
Stop Snoring Treatment Options Available In New Zealand
When it comes to solving snoring woes, there are a number of options available… and these can pretty much be broken up into three different categories.
Every remedy/treatment option is just a little bit different, so making sure that you understand your options is essential. The easiest, and probably most obvious, list of treatment options are those found in the lifestyle remedies category. These can be utilized by anyone, and are listed by the Southern Cross Medical Care Society as follows…
- Maintaining a healthy body weight
- Losing weight if you are overweight
- Getting regular exercise (to help with weight loss and to strengthen neck muscles)
- Avoiding drinking alcohol, especially close to bedtime
- Avoiding taking sleeping tablets
- Stop smoking
- Try sleeping on your side instead of on your back
If lifestyle remedies don’t do the trick, or if these remedies are going to take too long to work (losing weight, for example, can take some time), then you may need to find a more ‘progressive’ form of treatment.
Stop snoring devices can be an awesome way to supplement your lifestyle choices, and can help to even further reduce the causal factors that are causing your snoring problems… though it is also important to remember that there are a lot of options out there.
If you live in New Zealand and are looking for a stop snoring device, then you may need to try a few different types before settling on one that really works. There are also a number of different categories of devices within this category that you can try. Here are just a few of the most commonly-referenced snoring device categories available to snoring sufferers in New Zealand.
- Mandibular Advancement Devices
- Tongue Stabilization Devices
- Nasal Dilators
- Nasal Strips
- Stop Snoring Chin Straps
- ‘Smart’ Stop Snoring Devices
- Anti-Snoring Pillows
- And many more
And of course, if none of these do the trick, or if you are looking for a more ‘permanent’ and ‘fast-acting’ solution, then you might be considering a stop snoring surgical procedure.
Surgeries can be expensive, and there are most definitely cases where they do not work as well as would be hoped. But… they are also quite permanent in some cases, and can really reduce the workload associated with ridding yourself of snoring woes in the long run.
Here are a few different options for Stop Snoring Surgeries that can be utilized in New Zealand.
- The Pillar Procedure
- Somnoplasty/Palatal Stiffening
- Laser-Assisted Uvulopalatoplasty
- Injection Snoreplasty
- Septoplasty/Trimming of the Nasal Turbinates
Of course, these are all procedures that would require a conference with your doctor before they could be scheduled. And for the most part, they may all require a sleep study as well… and some of them may not actually be approved unless the snorer is actually suffering from Obstructive Sleep Apnea (which is essentially snoring, but far, far worse than usual).
But… it is important to know your options, even the surgical ones. And finding the right treatment for your condition is essential to moving on and living a healthy life free of the negative effects of snoring.
Finding the Right Snoring Aid For You
Whether you choose to use a lifestyle change, a stop snoring device, or to go through with a full-fledged snoring surgery, the most important thing is to take some kind of action. Snoring may not always seem like a super-bad problem… but it is very important that you understand that it can damage your life in far greater ways than you can likely imagine.
It can impact your sleep, your relationships, your health, and even your happiness. So don’t let it go untreated, and don’t settle for less than you deserve and need. You need and deserve a good night’s sleep… so pursue that, even if it means spending some time and money to find a solution.